I came across a quote the other day by author/speaker Carolyn Myss that really struck a chord.
She says:
“Your biography becomes your biology.”
What you do, what you eat, how you live your life quickly becomes who you are on the very visceral knees, ankles, shins and toes level.
With yoga and nutrition, I like to think of each day as a building block, a biography being written that is constantly updating my biology.
How is this practice, this pose, this food going to create my body tomorrow?
Things to think about:
(1) What is your “story” and how is that freeing or limiting your body and health?
(2) If you could rewrite your story (or change the ending), what would you change?
(3) If your actions are your building blocks, what actions can you start taking now to ensure your “happy ending” comes BEFORE the end?
Stay bendy,
Lucas
